Services

  • A person receiving physical therapy on their knee from a healthcare professional in a clinical setting.

    Assisted PNF Stretch

    Assisted proprioceptive neuromuscular facilitation (PNF) stretch sessions designed to improve blood circulation and aid recovery, by focusing on combining passive stretches and isometric contractions to strengthen joints and muscles and reduce muscle tension.

  • Black massage gun with a round attachment on a dark surface

    Percussive Therapy

    The world of technology evolves every day, helping us find useful tools to enhance recovery and improve overall health. Methods like percussive and pneumatic therapy are designed to improve blood circulation and reduce inflammation by removing metabolic byproducts in the muscle. The utilization of motorized devices is always derived from understanding of the human physiology.

  • A person practicing yoga outdoors at sunset, performing a side stretch pose on a yoga mat near the water.

    Mobility

    A fundamental piece for longevity, is proper mobility. As it enhances the ability to move intentionally through daily activities. Sessions tailored to your capacity, integrating various techniques to achieve optimal soft tissue extensibility in all planes of motion.

Explore