Freedom of Movement.
Tailored to help you move better, feel better and live better!
Driven by freedom of movement.
I believe in the power to move freely and as desired. In the fundamental habits to enhance overall health and longevity. Understanding the root cause of restrictions within our body in order to move forward with intention.
I created this space, with the purpose of helping any person in need of recovery. From those recovering from injury to those at the peak of their season. From sedentary or limited movement lifestyles to elite athletes.
Whether your goal is to perform at the highest stage or simply create stronger habits to improve your overall health, I will assist you with the commitment to deliver knowledgeable and individualized care.
Hands on.
After earning a personal trainer certification (CPT) with a performance enhancement specialization in Strength & Conditioning from the National Academy of Sports Medicine. And a sports nutrition certification (CSNC) from the same institution. I decided to pursue a career in the fitness industry with primary focus in fundamentals of human movement. This passion for human movement has driven me to spend countless hours in seek of methods and techniques that can provide your body the proper care.
I look forward to working with each individual, at any level of fitness and assisting in their health journey.