Recovery

Proper recovery is a critical component of overall health and performance. It is essential for repairing the body after physical stress as it enables the restoration of energy, repair of muscle and tissue damage, and the stabilization of physiological functions. All necessary for optimal physical and mental functioning.

  • A person receiving physical therapy on their knee from a healthcare professional in a clinical setting.

    ASSISTED PNF STRETCH

    Stretching is essential for maintaining muscle flexibility, joint range of motion and overall mobility. Consistent stretching is crucial for performing daily activities and reducing the risk of injury. Assisted stretch sessions are designed to improve blood circulation and aid recovery, by focusing on combining passive stretches and isometric contractions to strengthen joints and muscles and reduce muscle tension.

  • Black massage gun with a round attachment on a dark surface

    PERCUSSIVE THERAPY

    This therapeutic method manipulates soft tissues using rapid and repetitive pulses, stimulating blood flow and improving circulation in the targeted area. This pressure to muscles, tendons and ligaments enhances oxygen delivery and aids in the removal of metabolic waste products. The rapid pulsations disrupt pain signals, providing relief from muscle soreness and helping in faster recovery.

  • A person practicing yoga outdoors at sunset, performing a side stretch pose on a yoga mat near the water.

    PNEUMATIC THERAPY

    This therapeutic technique delivers intermittent pressure to the limbs which mimics the body’s natural muscle pump action, enhancing blood and lymphatic circulation. This therapy is designed to reduce swelling and clear metabolic waste after prolonged physical exertion and provide soft tissue healing.

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